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Can you have cookies on keto?
Generally cookies and biscuits are made with all purpose flour and are high in carbohydrates.
Most store bought cookies would not be suitable for the keto diet.
However this doesn’t mean you have to miss out on your favorite treats.
Onketo offers many local and international brands and you’ll find a range of keto friendly options.
Are keto cookies made with almond flour better for you?
Almond flour contains heart healthy monounsaturated fats, fibre and protein, in addition to vitamin E and magnesium, so it's much more nutrient dense than cookies made with regular white flour, which tends to be more refined and lower in nutrients.
What does almond flour do to cookies?
Almond flour adds flavor in the form of very mild sweetness (not enough to negatively affect savory recipes), and a certain richness. Baking with almond flour extends the shelf life of baked goods by adding fat, which helps retain moisture.
Is Almond Flour Keto?
Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving
Can I substitute almond flour for regular flour in cookies?
Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!
3 Ingredient Keto Almond Flour Cookie Recipe
Check out this quick and simple keto cookie reciple!
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Made with just 3 ingredients (not counting water & salt)
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Vegan (dairy -free & egg-free)
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Grain-free
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Gluten-free
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Oil-free
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Paleo-friendly
All you need is almond flour, baking powder, and a bit of Stevia. Stevia is a natural sweetener derived from the Stevia rebaudiana plant. , along with a pinch of salt to taste and a splash of water. That’s it.
PREP TIME
5 minutes
COOK TIME
16 minutes
TOTAL TIME
21 minutes
Ingredients
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1 cup (112 g) blanched almond flour (not almond meal)
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3 tablespoons of your choice of keto sweetener (We’re replacing 3 tbsp of sugar here)
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1/2 teaspoon (2.4 g) baking powder
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Optional: 1/8 teaspoon fine sea salt
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2 tablespoons (30 mL) water
Instructions
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Preheat the oven to 175C. Line a baking sheet with parchment paper.
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In a medium bowl, whisk the almond flour, keto sweetener, baking powder and (optional) salt (breaking up all lumps in the flour). Add the water and stir until blended.
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Roll the dough into smaller balls and squish into round shapes with enough space during baking.
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Bake in the preheated oven for 13 to 16 minutes until golden brown and set at the centers.
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Remove from the oven and cool for 10 minutes on the baking sheet. Transfer cookies to a cooling rack and cool completely.
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Enjoy and try not to eat it all at once!
Keto friendly cookies vs Store bought cookies comparison
Does store bought cookies actually contain more carbs?
Let's check out the typical pack you can find at the supermarket.
Woolworths White Chocolate & Macadamia Cookies 5 Pack.
From the nutrition information the cookies contain 36.5g of carbs per serve. Which is too high for the keto diet where ideally you'd keep carbs under 20-50g a day and snacks to contain less than 5g of carbs per serve.
On the other hand the keto cookies from Delicious Low Carb contains less than 6g of carbs per 100g!
