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What is Konjac?
Konjac is a root vegetable that grows in parts of Asia. It’s known for its starchy corm, a tuber-like part of the stem that grows underground.
The corm is used to make a rich source of soluble dietary fiber known as glucomannan.
Historically people use konjac as traditional medicine and as a food source to make noodles and snacks.
Recently in the Western world, it’s used as a food additive and dietary supplement to lower plasma cholesterol, improve carbohydrate metabolism, and help bowel movements.
How are Konjac Noodles Made?
Shirataki noodles (or konjac noodles) are made from 97% water and 3% konjac containing glucomannan, a water-soluble dietary fiber, they are very low in digestible carbohydrates and food energy, and have little flavor of their own.
Konjac Noodles are made by mixing glucomannan flour with regular water and a little lime water, which helps the noodles hold their shape.
The mixture is boiled and then shaped into noodles or rice-like pieces. Shirataki noodles contain a lot of water.
How Do Konjac Noodles Have Zero Calories?
Shirataki noodles are made from glucomannan, a type of fiber extracted from the root of the konjac plant.
When making the noodles it’s 97% Water and 3% konjac which contains glucomannan which is high in fiber.
Because the fiber passes through your intestine undigested, shirataki noodles are essentially free of calories and carbs.
Benefits of Konjac
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Improves digestion
Konjac is water soluble and therefore aids digestion. It is able to help strengthen your digestive system, making it a great natural remedy for those who have digestion problems. It can also aid with constipation and hemorrhoids. -
Helps control diabetes
Because konjac contains glucomannan, this is a great agent to help control sugar levels in the body, therefore helping with the control and symptoms of diabetes. -
Absorbs minerals
Konjac can help the body to absorb minerals, making your daily healthy food much more useful. By helping with the absorption of minerals, any foods and drinks you ingest will be able to be used more effectively in your body. -
Oral health benefits
Because the konjac plant contains antibacterial properties, it can help with minor oral health problems such as a toothache. The konjac plant can help to clean teeth and fight bacteria. -
Increased immunity
Because of the konjac plant’s anti-bacterial properties and antioxidants, it is believed that you may gain an increased immunity. Your body may be able to help fight common diseases such as cold and flu more effectively. -
Controlled blood pressure
If you have blood pressure issues, you may want to try and include konjac root into your diet. The plant can help to stabilise blood pressure levels, which therefore will help with your heart health. -
Eye health
An interesting benefit to the konjac plant is it’s ability to aid in optical health. The plant can help fight eye related problems, including eye inflammation. It can help to strengthen optical nerves and keep your eyes healthy. -
Boost metabolism
Konjac can be used to help increase energy levels and boost metabolism. This is a great option for those looking to increase exercise or help with weight loss. -
Aiding PMS symptoms
PMS can be quite problematic for many women and girls, but the konjac plant can help by providing added vitamins and minerals to your diet. This can help to overcome some of the symptoms of PMS for women. -
Anti-inflammatory
Konjac contains great amounts of anti-inflammatory agents, which can help with bone and joint health. You might find a way to proper nourish your bones and a decrease in joint pain. This is especially useful for those suffering from conditions such arthritis. -
Better skin
If you are looking for a beauty product to help clean your face from daily dirt and grime, konjac sponges are a great choice. Sponges made from konjac can help cleanse the face and thanks to their antibacterial properties, they can help to combat oily skin and reduce acne. These sponges are natural and biodegradable, so when you have finished using them, you can easily put them in your compost. -
Weight Loss Supplements
Some reports have been conflicted when it comes to konjac supplements to help with weight loss. Some have found some great results with konjac supplements to help suppress appetite and boost weight loss. -
Weight Loss Foods
By far the best way people have found to lose weight with the konjac plant is by eating foods with konjac as a key ingredient. Foods such as shirataki noodles, konjac rice and spaghetti-noodles have been created which means less carbohydrates and therefore, lower in calories. This is a great alternative for those wanting to continue eating dishes that would usually be higher in carbs and calories to aid with weight loss.
Can you have Konjac Noodles on Keto?
Clocking in at a mere 2 g of carbs and 5 calories per 83 g serving, konjac noodles are perfect for the keto-diet who are craving a noodle or pasta fix.
Substitute your regular carb heavy noodles with Konjac Noodles and enjoy a low calorie meal that has less carbs and sugar!
They're also a great choice for those following a vegan or gluten-free diet, or anyone who just wants to eat healthier or shake up their weeknight pasta routine.
Does Konjac Lower Blood Sugar Levels?
In a study conducted by West China University Of Medical Sciences, seventy two Type II Diabetics Subjects were given Konjac food over a period of 65 days.
Data collected on the 30th day and 65th day of the experiment show that patients have experienced lower blood sugar levels.
It was concluded that Konjac food is very useful in the prevention and treatment of hyperglycemia.
Effect of Konjac food on blood glucose level in patients with diabetes
Konjac Noodle Hot Pot Recipe
Keto Hot Pot Stock
Add:
- Chicken, Beef or Pork based stock (Unsalted)
- Or substitute with keto bone broth
- Fish sauce,
- Salt,
- Pepper,
- Tom Yum base or your Chili hotpot base of choice
- A little tamarind juice (Optional)
- And Splenda or choice of sweetener (Optional).
All to taste and bring to a boil.
Hot Pot Additions
-Choice Of Meats
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Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
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Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
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Shellfish: Crab, clams, oysters, lobster, mussels.
-Choice of Veggies (broccoli, cauliflower, green beans, bell peppers, zucchini and leafy spinach)
- Add Konjac Noodles to soak up the goodness.
Is Shirataki Noodles the same as Konjac Noodles?
Shirataki noodles are long, white noodles.
They are often called miracle noodles or konjac noodles. They're made from glucomannan, a type of fiber that comes from the root of the konjac plant. ... “Shirataki” is Japanese for “white waterfall,” which describes the noodles' translucent appearance.
Basically Shirataki Noodles and Konjac Noodles are the same thing.
Where to Buy Shirataki Noodles In Australia
Here at Onketo we stock two major brands of Konjac Noodles from
-Slendier
Shipped right from our warehouse in Sydney.
Not in Sydney? We offer delivery across Australia and Free Shipping with orders over $99.
Try adding these Konjac Noodles to your next order and incorporate low carb and low sugar keto noodles in your diet!